About

Shrewd Fitness is a site that covers all things fitness. We cover diet, equipment and workouts so you can attain your fitness goals.

We can give you the low down on equipment – which is best in class, which will develop your fitness the way you want, which should be avoided and how equipment compares with each other.

We can give you the low down on diet – diets that work, who uses what diet and tips for healthy eating. Need to build or need to slim, we can point you in the correct direction so you can safely reach your target.

Discover interesting workouts that will keep you motivated while you improve your strength and fitness. Impressed with a movie star’s physique? We can tell you how they got there. Need to know how to make big improvements quickly in your body shape – we will give you the latest tips to achieve your goals.

Want to know whether our info is good? All our tips are referenced by the latest top level research – and we’ll point you to it so you can deepen your knowledge and stay on the cutting edge